This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, June 5, 2010

Day 82 - Plyo


Killed it with Plyo today. By now, you all know the routine. It's 59 minutes of jump training. Pure DNA Removal is what it's about. Not many things get you this sweaty...not even waiting for the train at the 14th St. Station in August.

Finishing Strong.
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