This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, June 5, 2010

Day 83 - Back, Biceps and Abs


You keep amazing yourself - even on day 83 of this crazy deal. That's what keeps it fresh and that my brother is what the X is for! Upped the weights on some bicep moves. The neighbors all showed up on my front porch afterwards because they wanted to see what the big show was about.

Personal best on the wide grip pull ups. Cranked out 7 of them. I guess when you drop 17 lbs and you start to have a back you could show a movie on, they tend to get a little easier. I do believe if I changed out the grips on my power tower (make them a bit smaller), I could crank out 10+.

Yoga X tomorrow. Bring It!

(quick nod to the River Oaks Theatre in Houston. One of the cooler film halls in town.)
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