This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, May 9, 2010

Day 62 - Plyo and Abs


What I like about Sunday morning workouts is doing them on an empty stomach. Makes you feel light and efficient. Today was Plyo and the left-over Ab Ripper that I bailed on yesterday. Nailed both. Rock Star Hops were flying. What a difference doing them now vs. Phase I. I would say that I'm flying about 2-3 inches higher than when I started and the hang-time feels forever.


Happy Mothers Day to all the Moms!
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