This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Wednesday, May 19, 2010

Day 72 - Legs and Back


Good workout today...until the end. I was walking to my bathroom and slammed my left knee square into the corner of the coffee table. Yow. Pain. Nauseating pain.

Other than that, the pull-ups and all the other exercises felt good.

....get me some more ICE!
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