This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Friday, May 14, 2010

Day 67 - Singletrack (rest day)


Hit up Memorial Park today for an out and back ride on the Ho Chi Minh trail. HCM is the best singletrack around Houston and it's right in the middle of the city for great access. Lots of switchbacks, roots, up's and down's...it's fast and technical. Amazing what 15 lbs of weight loss and 66 days of P90X training does to your cardio and leg strength.

Yah, I got the biking bug again....

The pic above is the trail in the park...a fast section!
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