This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, May 10, 2010

Day 63 - Shoulders, Arms, Abs


Solid showing today. Increased all weights and did the bonus round (which I was bailing on in Phase I). Side Tri Rise was not in the vocab back then either, but I killed it with about 15 per side x 2. Sweet.

Hope to do some mt biking this week. Gotta get off the 6x6 mat sometime.

Say hi to my Blizz...1997 Rocky Mt. Blizzard - handmade numbered steel frame - powder coat white.
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