This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Wednesday, May 12, 2010

Day 65 - Legs and Back


...and the beat goes on. Day 65 was Legs and Back. Cranked out some solid pull ups unassisted. As you get stronger, you actually accelerate through the pull up at the midpoint...like it becomes easier. Very strange feeling, especially when you compare it to when I started I couldn't even do one pull up.

Bailed on Abs. Had no gas left. Will do that in the AM tomorrow and then work through Kenpo X - which at this point, seems like Childs Play.

Check out Glenn Kotche - Drummer for Wilco. They played on the Late Late Show the other night and he rocked the trap kit big time.
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1 comment:

  1. AnonymousMay 13, 2010 at 3:31 PM

    I am thinking you have Infomercial potential for sure...even maybe your own set of w/o dvd's...I am VERY impressed! Phi Alpha BP

    ReplyDelete

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