This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, February 15, 2010

Day 10 - Shoulders and Arms


Got the Glam Muscles going tonight! Day 10 peeps. One day at a time - one foot in front of the other...just like Man on Wire. oh yeah...if you haven't seen that movie (my favorite movie of 2008) - rent it. Even Colin Cowherd thought it was great if yah don't trust my word.

Change is good people. Keep it X Like!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)