This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Tuesday, February 23, 2010

Day 17 - Shoulders / Arms / Ab


OK, yesterday was the first day I did not push play. Instead, Kathy and I went out to a tight hip hop show performed by Jay Z. He is the shot caller of em all. Figured that Jay Z was a good enough excuse as any so I done take it.

Tonight! Shoulders / Arms / Ab. Still feeling tired from last night and my left shoulder is mildly tweaked....but I worked hard and felt decent. I opted out of the bonus round just to give my left shoulder a break...and then went right into ab ripper x. Getting better here folks. Can do a lot of the exercises now - so i expect by the end of the program, I will be in good ab form to do most if not all.

See you tomorrow. Yoga X is on the menu and I need to make sure I bring it for 90 minutes!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)