This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, February 27, 2010

Day 21 - Power Yoga


Can you say "moving asanas"? Maybe. But can you Bring It? I did. Best yoga sesh since I started. Upward Dog was powerful and my knees were off the mat. Did all the warrior poses strong and balance poses held their own as well. It is true...as you go through this program, you do get stronger and the exercises become more enjoyable...because you can do them!

Tomorrow is Day 22...no big deal! Let's Roll!
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