This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Thursday, February 25, 2010

Day 19 - Legs, Back, Abs

Day 19 and I feel like a champ. Not a chump, a champ. Worked the legs hard with Tony and the gang. Wall squats - gotta love em - don't loathe em! This workout is more about the legs because the only back exercises you do are the pullups. Getting stronger in that department. Still using the blue ball. Dinner was chicken and asparagus. Ate great today and am on track to make this a hardcore diet week like I said I would do on Sunday. I think the worst food I had this week was a few pieces of peanut brittle - not gonna kill ya!

Tomorrow is Kenpo X. Looking forward to the sweat. Bring it on!
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