
This is where the dedication starts to bleed. I pressed play on an optional day of Rest or Stretch. Stretch X is 60 minutes of X-Like stretching. Worked the spine, glutes, neck, forearms, and everything inbetween. Today I fell off the wagon at work and attacked a half-sleeve of Thin Mints and people started to run. Other than that, I felt great and got a good stretch on tonight. Tomorrow is Chest and Back and I'm going to BRING IT. You'll read about it here....but one entry UP.
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