This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Friday, February 19, 2010

Day 14 - Stretch X (and a few Thin Mints)



This is where the dedication starts to bleed. I pressed play on an optional day of Rest or Stretch. Stretch X is 60 minutes of X-Like stretching. Worked the spine, glutes, neck, forearms, and everything inbetween. Today I fell off the wagon at work and attacked a half-sleeve of Thin Mints and people started to run. Other than that, I felt great and got a good stretch on tonight. Tomorrow is Chest and Back and I'm going to BRING IT. You'll read about it here....but one entry UP.

No comments:

Post a Comment