This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, February 28, 2010

Day 22 - Core Synergistics


Tough workout. Toughest workout of the program so far. This is week four of the first month and supposed to be a "recovery week"...but when Tony introduces a new workout that I haven't done yet...you know it's going to feel like a rewind back to Day 1. Looking forward to trying this one again later in the week.

Ode to the Steam Engine invented by James Watt. This was one of the exercises I actually liked....the "Steam Engine"!

Keep pushing play. Bring it.
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