This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, February 21, 2010

Day 16 - Plyometrics

Day 16 came and I brought it. For those new to the program, or this blog, Plyometrics is Jumping Exercises. Tony gives you no break and no sympathy as he works you through about 30 + exercises one after the other...He calls it the "other of all P90X workouts". Glad it's over for today. Now I can finish eating this 5 egg white chicken scramble I got myself into.

Losing Weight and Feeling Great.

Bring it!
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