This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, February 14, 2010

Day 9 - Plyometrics



Happy Valentines Day to my baby! I strapped on the Plyo today and jumped around for about an hour. I wanted to get my workout done in the am so there would be a better chance of recovery for tomorrow at work. If you are a keen follower of this adventurous journal, then you will remember that I was going to have wheelchair ramps and toilet handles put in at work to accomodate my limited range of motion and mobility.
Staying positive - feeling great - pushing play every day.

BRING IT.
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1 comment:

  1. KathyFebruary 15, 2010 at 5:20 PM

    Your blog has been bookmarked as a favorite (per your request)... looking forward to day 15 backside.

    ReplyDelete

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