This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, February 8, 2010


OK -today was Day 3. I got my Plyo on yesterday - which is a lot of jumping and kicking, running tires, etc. 50 minutes of sheer cardio impact. Been eating RIGHT. Tonight was shoulders and arms...then a protein shake and some chicken and grilled zuchinni.

Sore as Hell. Could barely walk today. Need to make sure my office is ADA Compliant. (American Disabilities Act).

It's the right thing - It's the smart thing.

Out.
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