This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, February 20, 2010

Day 15 - Chest and Back


Following up on yesterday's guarantee that I was going to Bring It today has been realized. I adjusted how I was doing my pullups with the blue ball stabilizer to make it a bit more difficult and isolated. Looking forward to getting 5-10 pullups without any assistance down the road! Did Ab Ripper too...the front of the program is getting a bit easier for me...but like this whole program, it's about getting stronger and I know that I will be mastering the exercises as I chip away at the stone. That's the deal for today - Chip away the Stone!

Keep it real peeps. Thankin' ya for all your support!
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