This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, March 1, 2010

Day 23 - Kenpo X


More "Recovery Week" with the Kenpo routine. Left shoulder felt a little dead, but powered through the deal. Short blog tonight. I know you all look forward to reading the daily report. Tomorrow is stretching, so don't expect much til Thursday when I get Yoga routine under my belt again. Maybe you can use the time you save from reading this entry to looking at the pics and older posts to see the progress of P90X.

Gotta run, the infomercial people are calling me...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)