This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Thursday, February 11, 2010


Day 6 People...and gettin' my Street Fightin' on with Kenpo X. Change is good...I like Change...that's what the X is for. Lots of kicks, jabs, uppercuts and other not-so-childsplay. Day 6 also means no junk food and no foreign substances. That's right. No Foreign Substances, no Class D - nothin'.. - straight P90X.

Bring It.
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1 comment:

  1. AnonymousFebruary 13, 2010 at 9:55 AM

    Big proud of ya...Change is nice. I have been on a Modified Adkins and workout plan for 3+ years and have been able to keep the 25lbs off, -4" on waist and actually have muscle mass for first time ever...Routine and stick to it, does it...However, seems like just yesterday we were hitting the Isle Of Palms McDonald's at 3am courtesy of Turtle...Ouch...backsliding hurts...get back on the horse! Phi ALpha Penney

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