This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Friday, February 26, 2010

Day Two-Zero!


Kickin' strong at Day 20 people! Tonight was Kenpo X and I was the street fightin' man once again. Brought it the whole workout and was drenched in sweat when the fightin' was done. Fell of the food wagon at lunch. It was Go Texan day today in honor of the Rodeo that starts this weekend. So what's that mean to all you non-Texans that follow this blog? Cowboy Clothes at work and BBQ for the peeps. Authentic Burns Barbecue from Houston and it was goooood. That's my cheat for the week.

I think this next week is "Recovery" week - lots of cardio and core.

BAM!
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2 comments:

  1. mooondogFebruary 27, 2010 at 3:55 PM

    Nice!!! I BROUGHT IT today with plyo. Just done with day 14. Did much better 2nd time around. Just about doubled my pushup output.

    ReplyDelete
  2. Mike AndersonFebruary 27, 2010 at 7:02 PM

    nice! how's the yoga coming? did my 4th yoga session today and it's good stuff. the plan is coming together as I start to close out the first 30 days.

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