This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, March 6, 2010

Day 28 - Chest, Shoulders, Triceps


Phase two is in full effect. Back to the weights and pushups today - I'ma gonna be sore tomorraw! This is what is great about P90X...you go through Phase One to get your body ready for the more advanced rigors of Phase Two and so on. The pushup variation today was great. Who knew there were so many versions of one of the most simple exercises known to man. For all we know, cavemen may have been doing some of the pushups I was doing today...cuz you know hunting saber tooth tigers was not a trip to Whole Foods!

Be Good People! Keep Pushing Play and Bring It!
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