This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, March 15, 2010

Day 36 - Plyo then Flyo


Sunday was Day 36 - I brought it to the game...then went Flyo to London for a one day lay before heading to the Big A. Now I sit in some shitty hotel room at Heathrow looking for a work out place to bring day 37.

Did the double decker bus thing around London today. Man is this place old. Got some wierd cats running around too. Even their meows have accents.


Tomorrow I bounce out to Algiers and continue the downward spiral for the next 2 weeks.

One note about London...I asked one of the guys from our office "Hey, just tell me what part of town the Clash played...and I'll take the Underground there". Response: Camden. Result: Some shitty looking neighborhood hawking tattoos and piercings every 7 meters. End Result: Get the fcuk outa there...seen that stuff already.
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