This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, March 8, 2010

Day XXX - Back, Biceps, Abs


Thought I'd Mix it up X STYLE tonight with the Roman homage to the number and a certain Emporer. Back, Biceps was the main course and Ab Ripper X for dessert. Still feel strong...but how about doing a gd pullup on your own please!

Tomorrow is the Yoga X deal...90 minutes of Indian Pleasure.

Meanwhile, say hello to Hadrian, the 14th Emporer of Rome.

Later!
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