This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Thursday, March 11, 2010

Day 33 - Kenpo X


Street Fightin again. Leg kicks were great and the whole deal got me drenched. I was curious how many calories I burned so I googled it...probably about 400-500 calories. Not bad. I think I'll need to improve the monitoring of my calorie intake vs. outtake. I'm consuming very little fat in my diet.

Lean Shake in the am : 2g fat / 300 calories
Protein bar: 6g fat / 200 calories
Chicken breast
asparagus
Lean shake in the afternoon: 200 calories
Atlantic Salmon
Asparagus
Protein Shake - 220 calories

hmmmm.......

Still at 170 lbs. Want to get to 165 in next 27 days.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)