This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Tuesday, March 9, 2010

Day 31 - Yoga X


Back to Yoga people...and it is awesome. Made a few adjustments in the poses tonight because Tony told me to and it works. You have to understand that part of P90X is doing what Tony tells you to do, and then more. That's what the X is for!

Ok - so I'm having my protein shake now, and if you don't know what I'm talking about, here's a pic of the magic soy powder!

Here's how I make it, as documented in Mike's P90X Hot Tips guide:

In Blender
3 Ice Cubes
1 part skim milk / 1 part cold water
1 or 1/2 a Banana or 4 Strawberries
MIX
Add Magic Powder after it's mixed up a bit (ice is chopped)
MIX AGAIN

It's Glorious!
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