This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Wednesday, March 31, 2010

Day 32 - Back, Biceps, Abs


Day 32 in the Journey people. Great workout on the 6x6 mat. Did y'all know that the benefits of P90X can all be realized on a 6' x 6' mat? This is what makes the program great. No commute to the lousy gym...means you save cash and time...and that's what the X is for!

Back and Biceps feel great...and I did pretty good on the Ab Rip too.

Just knocked down some grilled Chicken, spinach and a protein shake. Tell me that's not sweet and i'll take you to the gun show!!

Be Good and Bring It!
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