This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, March 13, 2010

Day 35 - Chest, Shoulders, Tri's + Ab Ripper X


I hate skipping days on the blog - even if yesterday was the so-called "Rest Day". OK - today was what we thought it was - Chest, Shoulders, Tri's and Ab Ripper. Felt great...did more pushups than last time. Got the pump going and man is it glorious.

Tonight we are celebrating Kathy's birthday - dinner at Stella Stolla and then a Hitchcock play called 39 Steps.

Tomorrow is Plyo and then I head to Algeria for a week and then a few days in Aberdeen. Back on the 28th. P90X will be well represented in the Desert and the Kingdom!!

Work Hard and Bring It!
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