This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Saturday, March 20, 2010

Day 30 - ?

Not sure what day to put down. My plans to keep the X going got derailed by a few days. I was unable to put the X on in Hassi like I wanted. I did manage to get a decent Chest, Shoulders, Tri workout today in the gym here. Problem is your cabin room here is tiny and you can't drink the water. So what you have is a cramped little space and no place mix protein drinks and all that stuff. I'll get more workouts in before I get back to the US.

The desert is cool...but the camp is like a prison really. Nothing to do, no one likes living in Hassi and it's just a tough deal. I've enjoyed it - but the law of diminishing return is starting to accelerate.

Btw - eating crappy food - tastes good...but not lean and mean like we do it at Oak Ridge. Tomorrow I leave for Algiers for 2 days and then off to Aberdeen for a 4 day deal.
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