This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Thursday, April 1, 2010

Day 33 - Yoga X


I'm still diggin' Chair Pose people! Yoga was good tonight. I got home late from work and pushed play at 745 for the 93 minute Yoga drain! Felt strong and got a good sweat going (Plyo Style). Even did pushups between Plank and Downward Dog. Strong!

Going into the deal I was tired and not motivated. Perseverance was by my side.

Thank you Kathy for putting up with this nonsense!

Bring IT!
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