This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, April 4, 2010

Day 36 - Kenpo X



I swapped out today's rest day for yardwork yesterday and did Kenpo today. While I can't stand yardwork - I do like throwing punches, leg kicks and getting my Streetfight on. I work out at home, so please disregard the slightly offensive pics...but as you can see, i don't recommend you getting in the way of my action. It might be dangerous to your health.

Ready to push play tomorrow. Bring It!
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