This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, April 5, 2010

Day 37 - Chest, Shoulders, Tri's + Ab X


Yah, I pushed play...ON A MONDAY! Chest got worked hard with some great pushups and as usual the tri's and shoulders paid their price too. I was especially proud of the pushup performance - did the extras like Tony wanted me to.

Hey - the game's on! I've always been a Duke fan since I was a kid (for all you older folkies, remember Jim Spanarkle or Mike Gminski?) But tonight I'm pulling for Butler - their coach Brad Stevens has the cool leadership this tournament needs.

Keep bringing it...'cuz if you don't, I will.
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