This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Sunday, April 18, 2010

Day 47 - Legs and Back


Got out of bed and did Legs and Back. Just like that. What I love about L+B is the double Chair Pose. You do it for 30 seconds twice and sweat pours off your forehead like a running faucet. If that isn't awesome then I don't want you on my blog anymore.

Kenpo X and Ab Ripper tomorrow night. Bam!
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