This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Tuesday, April 6, 2010

Day 38 - Plyo


Another day in the life of P90X. Plyometrics...or Jump Training. It's the mother of all X Workouts and it is action packed with all your favorites. Rock Star Hops is one of the killer moves...

I need to bring Back, Biceps and Abs tomorrow morning starting at 5am. Let's see if I can roll to the right out of bed and get my early morning X on. All I need to do is think of that beautiful recovery protein smoothie after my workout. That's the carrot and man, is it a tasty carrot!!

Bring It to the X people!!
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