This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Wednesday, April 21, 2010

Day 50 - Chest, Shoulders, Tri's and Ab Ripper


Day Fitty. Didn't want to hit play, but I heard Tony and got it going anyway. One of those long days at the shed where my feet hurt and I was tired! Great workout. Love the pushups and the chair dips. Good stuff!

Worked a 8 oz NY Strip and some Asparagus for dinner and then the normal protein shake.

Pushing play was a good idea after all!

Not sure if Fitty is still relevant? You tell me.
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