This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.
Monday, April 19, 2010
Day 48 - Kenpo X
Did the Streetfight tonight. After the warmup the kicks were flying high and the heartrate was too...which is the whole idea! So you get the idea. I brought it. Still getting lean. Still loving it!
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