This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Thursday, April 29, 2010

Day 57 - Plyo


Major Workout with the Plyo Gang today and a nice cap to the super lean week on the food front. Plyo can be frightening when you first start. You look at the timer and you have 58 minutes to the workout...but once you get in the groove, well, you just get in the groove and you work your buttox off.

Heading up to Connecticut for a Bachelor Party this weekend. Golf, some brews, some gambling at Foxwoods...all for Dunill's farewell party.

Get in the groove - and get it.
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