This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Tuesday, April 13, 2010

Day 43 - Chest, Shoulders, Tri's and Ab Ripper


Day 43 was supposed to be yesterday...but I bagged it and pushed play tonight. Still brought it. Gotta listen to your body once in a while and when you do it responds with great push ups, flys and tri isolation exercises. Pikes Peak is a great pushup...you put your legs up on a chair and do the push up with your butt in air so that you bring the crown of your head down the floor. Think of it as an inverted pull up. Knocked out 10 of those tonight for a personal best.

How else would I end this posting after mentioning a personal best?

Bring it to the X people!
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