This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Friday, April 23, 2010

Day 51 + 52 Double Dutch with Plyo / Back + Biceps / Ab Ripper


I had today off, so I did the Double Dutch. One, because I had time and Two, because I skipped yesterday. Here was the lineup:

AM: Plyometrics Blew it out doing the jump routine. Blasted through an hour of jump training, switchbacks, lunges, rock star hops and the sports bonus. Result? Super Cardio Blast with burning legs and sweat flying high. I weighed in at 166 after the deal was done. Capped it off with a sweet protein breakfast shake.

Spent the day in the Woodlands with my mom and brother's family. Great lunch at a little french place called "Gourmet Bakery Cafe". Generic name, but great lunch and time with my mom.

PM: After a spaghetti dinner at my bro's, I took it back to Oak Ridge. Plopped in Back and Biceps and burned through the routine in 51 minutes followed by Ab Ripper X. Great workout...upped some of the weights and felt the burn on final reps which makes Tony happy and me too.

Tomorrow is Yoga and I'm looking forward to the Calm and Storm for 90 minutes.

Feeling Great!
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