This blog is documenting the most serious attempt I've ever made to get fit. P90X is 90 days of daily workouts banging around with dumbbells, chin ups, cardio, yoga and martial arts. Tony Horton runs the program and it's amazing. The key to this program is push play every day. You also have to eat right. I'm doing that for sure with a healthy, portion controlled mix of chicken, fish and beef. Supplements are part of the program too. I have a meal replacement shake in the morning and a protein recovery drink at night. Wish me luck and stay tuned by subscribing to my blog via the RSS feed in the toolbar at the top.

Monday, April 26, 2010

Day 54 - Legs, Back and Abs


Looking forward to Day 60. Took another day off yesterday. The double on Friday and yoga saturday + yardwork Sunday + work work Sunday night = no workout.

Brought it today and it cleared my head. Feel good after the workout. Even Teddy said..."Hey Man, Nice Job!!"
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1 comment:

  1. KathyApril 27, 2010 at 4:20 PM

    Did you get help on this blog entry? It is not publishable.

    ReplyDelete

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